Adult Fitness Program

The Preserve Adults Fitness Program training options include small group boot camp classes that will help you stay committed and keep you coming back. Also we offer customized personal training sessions where you really get to work on specific fitness and health goals you have. Classes We offer starting in September:

  • Body Conditioning
  • Personal Training
  • Yoga
  • Meditation
  • Fitness Walking

Stop by at the tennis pro shop and sign up for great fitness classes.

Classes

Yoga

Flow through a 60-minute series for all levels. This class incorporates dynamic movements that will increase your flexibility and restore balance and strengthen core muscles of the lower back and abdominals. Opportunity to focus on alignment, breath-work, variations of postures, and relaxation techniques.

Days
Mondays 8.30 -9.30 am
Session :   January 2018
Fees:  $80 per month
(min 3 people needed to start the class)

Body Work

This class focuses on primary body weight training incorporating minimal-if-any- equipment. Body weight exercise will be incorporated to target overall strength, balance, flexibility and core conditioning and students will learn proper form and techniques. This class helps to build a strong foundation for strength training, cardio conditioning, balance, and flexibility.

Days
Thursdays 10 – 11 am
Session :   January
Fees:  $80 per month
(min 3 people needed to start the class)

Meditation

This class focuses on:

Days
Thursdays 6.30-7.30 pm
Session :   1 Month
Fees:  $80 per month
(min 3 people needed to start the class)

Pilates

Our Pilates class is for everyone who is looking for a workout that is safe and effective, good for the heart but gentle on the joints. Harnessing the power of Pilates movements, each class engages the entire body focusing on muscle tone and endurance, balance and functional strength. This challenging and energizing workout is ideal for anyone who is looking for a medium intensity workout to support them in their active lifestyle. Remember, age is just a number – this class is great for all clients! Bring your own mat or use one from the clubhouse.

Days
Coming Soon
Session :
Fees:  $80 per month
(min 3 people needed to start the class)

Personal Training

Our Professional Personal trainer guides you through a safe and effective workout plan while providing you with encouragement and support. To really accomplish your fitness and health goals, both long and short term, your trainer will work with you to set them and help you reach them. Call the tennis pro shop now to book your first training session.

Days
Call tennis pro shop or email us to book your session.
561-756-8101
Fees:
 1 hr  $75
5 hr package – $350

Fitness Walking

Come and join us for 2 mile walk around the community of the Preserve. Great way to get the day started and meet other residents for a moderate paced walk.

Days

Cancelled for now

Fees:  Free